Banaras Tradition
Banaras Parampara is the one of other five exercise which done in the following Asnana, one by one. Some time good with dynamic with breath but normally asana done slowly and with relax breath. In Banaras Parampara one twist posture is called Meruvakra and help for universal health. It help also to reorder hip joint, hand joint, shoulder joint and shoulderpain, central nervous system, headache and wind disorder in stomach as well as from the heart area.
...Kashinath
Banaras Parampara is also the combination of beautiful mathing postures and it is a quite easy to do in the daily life. These asana is ideal for a complete yoga exercises except breathing and meditation. Thesea are 18 in numbers with Shavashana. These are the following postures.
1. Sthit Parvatasan 2. Supta Parvatasan 3. Paschimuttan Asan 4. Bharakonasan/Supta Bhadrakonasan 5. Setubandh Asan 6. Shirsha Shashanka 7. Marjari Asan 8. Bhudharasan 9.Hastapadasan 10. Prithatanasan 11. Virasana 12. Dwikonasan 13. Makarasan 14. Bhujang 15. Pavanmukta 16. Naukasan 17. Meruvakra 18. Shavasan
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Supata Pravatasan, when you bow in the 1. posture. Your hands and fore head will relax on the ground. Should will be relax. If hard to do on lotus then you can sit in any comfortable position where the legs cross to each other.
Meruvakrasan is the twist posture. Lay down on the back and fold the both legs. Keep the feet near the hips and lower body turn gainst the upper body.
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Traditionelles Yoga Freiburg